One of the best ways to insure that you eat a diet high in nutritional content is to eat fresh produce. Ideally this produce would be sourced in stores that support your local farmers. Below you will find an excellent infographic that shows the fruits and vegetables in season on a monthly basis. By minimizing processed foods and planning your consumption based on local and seasonal availability of produce you can eat foods that are less fattening, contain greater nutrient content and reduce the carbon footprint. Eat Smart and Buy Local.
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